Creamy spinach orzo | quick & delicious
Creamy, delicious and easy to make, this spinach orzo is the perfect lunch or dinner when you're in a hurry.
Ingredients
- 250 gr orzo pasta
- 2 tbsp sunflower oil
- 300 gr frozen spinach or fresh spinach
- 1 small onion ca. 50 gr
- 2 garlic cloves
- ⅛ tsp nutmeg
- 100 ml Hafersahne
- 1 tbsp soy sauce
- ½ tsp salt
- ½ tsp pepper
- 2 tsp tahin
optional
- Hefeflocken
Instructions
- Cook Orzo pasta according to package directions.
- Peel the onion and garlic. Cut the onion into small pieces. Press garlic with the help of a garlic press.
- Preheat a medium frying pan over medium heat and add sunflower oil, onion and garlic. Sauté for approx. 1-2 min. stirring occasionally.
- Add the frozen spinach to the pan and let it thaw while stirring regularly. Then stir in the oat cream, nutmeg, salt, pepper and soy sauce.
- Drain the cooked orzo noodles and add them to the pan. Let everything cook together in the pan for a few minutes. If necessary, season and add more oat cream.
- Finally, mix in tahini and optionally add or garnish with yeast flakes. Enjoy your meal!
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