Breakfast wrap | vegan & easy

Breakfast wrap | vegan & easy
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Breakfast wraps are THE dish if you love hearty meals and don’t feel like oatmeal. This wrap is filled with kidney beans, tofu egg & avocado and is very easy to make.

I have to say, sometimes I’m just really in the mood for a flavor packed spicy breakfast burrito! It’s truly a comfort food and one of the best things to eat, especially after partying!

breakfast wrap

Why you should try this breakfast burrito.

This breakfast burrito is…

  • super delicious
  • easy to make
  • full of flavor
  • quickly made
  • vegan
  • milk & egg free
  • with kidney beans
  • a treat
  • perfect for breakfast, lunch or dinner
Vegan breakfast wrap with beans and tofu

Ingredients

Ingredients

  • wheat tortillas
  • iceberg lettuce
  • Avocado

Kidney beans

  • fresh coriander or parsley
  • olive oil
  • kidney beans
  • garlic powder
  • tomato paste
  • paprika powder
  • Salt

Tofu scrambled egg

  • olive oil
  • firm tofu
  • shallot
  • turmeric
  • Kala Namak
  • soy sauce
  • pepper
vegan breakfast wrap

Method

Step 1: Peel the shallot and cut into small rings. Drain kidney beans. Then heat a frying pan over medium heat, add oil. Fry 1/2 of the shallot rings for about 1 minute, then add the beans as well as spices. Fry everything, stirring occasionally, for about 5 minutes.

Step 2: For the tofu egg you can use the same pan as for kidney beans. To do this, again add oil and the other half of the diced shallot to the pan.

Crumble the tofu into the pan with your hands and fry for about 3 minutes. Then add the spices and soy sauce to the pan and mix everything together. Fry for about 2-3 minutes.

Step 3: Cut iceberg lettuce and avocado into stripes.

Top tortilla with iceberg lettuce, coriander, tofu egg, kidney beans and avocado. Roll into a burrito.

Step 4: Heat a skillet and, seam side down, brown the wrap for about 1-2 minutes on each side.

breakfast burrito with tofu

More recipes you might like:

breakfast burrito

I wish you a good appetite! Have you tried the breakfast wrap? Then I am very happy about your comment. Feel free to tag me on Instagram @veganwonda.

Frühstücksburrito

Breakfast wrap | vegan & easy

Katharina
Breakfast wraps are THE breakfast when you love hearty and just don't feel like oatmeal. This wrap is filled with kidney beans, tofu egg & avocado.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine american, mexican
Servings 2 Personen

Ingredients
  

  • 2 wheat tortillas
  • 30 gr iceberg lettuce
  • 1 Avocado
  • fresh coriander or parsley

Kidney beans

  • 1 tbsp olive oil
  • 1 tin kidney beans
  • 1 tsp garlic powder
  • 1 tsp tomato paste
  • 1 tsp paprika powder
  • ½ tsp salt

Tofu scrambled egg

  • 1-2 tbsp olive oil
  • 200 gr firm tofu
  • 1 shallot
  • 1 tsp turmeric
  • ½ tsp Kala Namak
  • 1 tsp soy sauce
  • pepper

optional

  • 2 tbsp vegan sour cream
  • Sriracha

Instructions
 

Kidney beans

  • Peel the shallot and cut into small rings. Drain kidney beans. Then heat a frying pan over medium heat, add oil. Fry 1/2 of the shallot rings for about 1 minute, then add the beans as well as spices. Fry everything, stirring occasionally, for about 5 minutes.
    Kidneybohnen für Frühstückswrap

Tofu scrambled egg

  • For the tofu egg you can use the same pan as for kidney beans. To do this, again add oil and the other half of the diced shallot to the pan.
  • Crumble the tofu into the pan with your hands and fry for about 3 minutes. Then add the spices and soy sauce to the pan and mix everything together. Fry for about 2-3 minutes.
    Tofu-Ei

Breakfast wrap

  • Cut iceberg lettuce and avocado into stripes.
  • Top tortilla with iceberg lettuce, coriander, tofu egg, kidney beans and avocado. Roll into a burrito.
    Frühstücksburrito vor dem Zusammenrollen
  • Heat a skillet and, seam side down, brown the wrap for about 1-2 minutes on each side.
    Eingewickelter Frühstücksburrito
  • Serve with sour cream and sriracha. Enjoy your meal!
Keywords breakfast burrito, Burrito, easy bean wrap, easy vegan burrito, tofu egg, vegan wrap
Have you tried the recipe?Let us know how it was!


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